Spinach
This nutrient-dense green superfood is readily available, frozen or even canned. One of the healthiest foods on the planet, spinach is full of energy, low in calories and provides essential vitamin A, vitamin K, and folate.
BLACK BEANS
Filled with super healthy antioxidants, black beans. These little beauties are packed with calcium, protein and fibre, and they taste great too!
EASY EATING TIP: Think Mexican food! Burritos, nachos, tacos…… whatever tickles your fancy.
EASY EATING TIP: Keep a supply in your bag for an easy, healthy snack on the go.
BEETS
Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-coloured root vegetable is filled with folate, magnesium and
Vitamin C.
EASY EATING TIP: Grate them into salads for a sweet crunchy boost.
Avocado
The avocado is a medium-sized, evergreen tree in the laurel family. Avocados provide significant amounts of monounsaturated fatty acids and are rich in many vitamins and minerals. Avocados contain a wide variety of nutrients and may have a variety of health benefits. And is often propagated through grafting to maintain consistent fruit production.
EASY EATING TIP: On toast with salt and pepper, or a slice of cheese if you’re that way inclined.
DARK CHOCOLATE
According to recent research, chocolate contains antioxidants. On top of protecting the body from diseases and helping to prevent heart conditions, dark chocolate is a natural mood booster.
EASY EATING TIP: Eat this healthy food in moderation-just one or two squares per day is enough to reap the benefits.
RASPBERRIES
Like most berries, raspberries are filled with antioxidants, to help the body healthy and free of disease.
EASY EATING TIP: Sprinkle them on yoghurt or porridge delicious way.
GARLIC
This pungent bulb has been used to ward off disease for centuries, as it inhibits the growth of bacteria, lowers cholesterol and blood pressure and has some serious anti-inflammatory power.
EASY EASTING TIP: Crush it and cook it.
EASY EATING TIP: lemon: Add a slice of lemon to your tea or water bottle to get healthy and hydrated.
LENTILS
And adds great taste and texture to any meal. Vegans and vegetarians are often a fan of using lentils as a meat substitute in traditional recipes.
EASY EATING TIP: Add to salads, soups and stews for some extra oomph.