Fruits and berries are among the world’s most popular health foods.
These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.
1. Apples
Apples are high in fibre, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.
2. Avocados
Avocados are different from most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fibre, potassium, and vitamin C.
3. Bananas
Bananas are among the world’s best sources of potassium.
They’re also high in vitamin B6 and fibre, as well as convenient and portable.
4. Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fibre and antioxidants.
6. Strawberries
Strawberries are highly nutritious and low in both carbs and calories.
They are loaded with vitamin C, and fibre, and are arguably among the most delicious foods in existence.
Other healthy fruits
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
Place several ready-to-eat washed whole fruits in a bowl or store chopped colourful fruits in a glass bowl in the refrigerator to tempt a sweet tooth.
fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower the risk of eye and digestive problems, and have a positive effect on blood sugar, which can help keep appetite in check. Eating non-starchy fruits like apples.