The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive, and Chinese onion. Allium cepa Species Nutrition Facts
| 100 Grams Calories 40 |
| % Daily Value* | |
| Total Fat 0.1 g | 0% |
| Saturated fat 0 g | 0% |
| Polyunsaturated fat 0 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 4 mg | 0% |
| Potassium 146 mg | 4% |
| Total Carbohydrate 9 g | 3% |
| Dietary fiber 1.7 g | 6% |
| Sugar 4.2 g | |
| Protein 1.1 g | 2% |
| Vitamin A | 0% | Vitamin C | 12% |
| Calcium | 2% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 5% |
| Cobalamin | 0% | Magnesium | 2% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Patchy hair loss Early research shows that applying onion juice to the scalp for 8 weeks might improve hair growth in people with hair loss due to a condition called alopecia areata. Early research shows that eating 20 grams of onion while dieting reduces blood sugar in people with diabetes better than dieting alone after 8 weeks of treatment. People who eat more onions might have a reduced risk of stomach cancer. Early research shows that applying a skin cream containing onion extract, gotu kola, and hyaluronic acid for 12 weeks improves the look of stretch marks. our facebook page visit Related post |