Cloves

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or Moluccas) in Indonesia and are commonly used as a spice.

Cloves or laung is a commonly used spice in Indian kitchens. It is used for the flavour and fragrance it adds to the different preparations. Scroll down to know.

Boosts Your Immunity

Clove or laung has vitamin C which is known to increase white blood cells in the body. Having 2 cloves in the morning helps you stay healthy and keep diseases at bay.

Promotes Liver Function

It is your liver which detoxifies your body and metabolises the medicines you consume. To ensure the functioning of your liver, you must have cloves every day. Cloves have eugenol which is known to improve liver function.

Gives Relief from Toothache

Clove oil is usually applied to the teeth to prevent toothache. Cloves have local anaesthetic properties that prevent discomfort for some time.

Great for diabetes

Cloves work like insulin in your body. By exporting excess sugar from your blood, they help to restore the blood sugar balance and keep it in check.

Cloves have eugenol which has analgesic and anti-inflammatory properties. This makes this spice an amazing remedy for headaches.

You can consume them as-is for relief or even have clove powder with a glass of milk. Consuming cloves helps in increasing bone density.

Removes Bacteria Present in your Mouth

Cloves have antioxidants and anticarcinogenic properties which protect your body from lung, breast, and ovarian cancers. The anti-cancer properties present in cloves prevent tumour growth and increase the death of cancer cells in the body.

Great for Your Skin and Hair

Cloves have antibacterial and antifungal properties which are great for acne-prone skin. Consuming cloves every day helps in killing acne. They increase blood circulation in the scalp and promote hair growth.

May improve liver health

Within these aromatic buds, there are beneficial compounds that promote liver health.

For all these amazing health benefits, you must add cloves to your daily diet. For more such health tips.

The tree grows in height ranging from eight to twelve meters. It are actually the unopened pink flower buds of the trees. are native to the Maluku or Spice Islands in Indonesia. Records of use in China and Syria go back over 2,000 years.

They are one of the primary ingredients in Indian chai tea and a prominent flavour in pho, a Vietnamese beef broth with noodles. According to The George Matelian Foundation for the World’s Healthiest Foods, cloves are a good source of manganese, omega-3 fatty acids, vitamin K, dietary fibre, vitamin C, calcium and magnesium.