Moong Dal with Spinach is a very nutritious and healthy recipe. Today we will make Moon dal with Spinach. It not only makes the dal interesting but also increases its nutritional value. Now we will make Moong dal with Spinach.
Spinach is a nutritious and plant-based source of iron, a mineral in transporting oxygen in the blood. Iron is also important for maintaining healthy pregnancies, supporting the immune system, and aiding digestive processes.
A person can increase their body’s iron absorption from plant-based products by consuming them alongside foods rich in vitamin C. Spinach contains calcium per cup.
Magnesium also plays a part in numerous biochemical reactions in the body. Spinach contains many vitamins, minerals, and compounds that may have various health benefits.
Ingredients
• Ginger garlic paste – 1/2 tea spoon.
• Oil – 1 tablespoon.
• Garlic – 10 number.
• Turmeric – pinch.
• Onion – 2 numbers.
• Salt – to taste.
• Green chilli, sliced – 5 numbers.
• Split moong dal – 1/2 cup.
• Spinach – 3 bunch.
• Urad dal – 1 tablespoon.
• Curry leaves – 1 spring.
Method:
Heat the oil in a deep non-stick pan and add the urad dal, garlic, green chillies, and onion and saute on a medium
flame for 1 minute. Add moong dal and saute on a medium flame. Then add ginger garlic paste, turmeric
powder, curry leaves, and chopped spinach and cook it till it oozes out of the gravy.
