Banana Smoothie, one of the ultimate breakfast Smoothie to start your day. This delicious thick banana smoothie is made using banana, milk, sweetener or choice, peanut butter and chocolate to your preference. Bananas and milk are rich sources of calcium and smoothies prepared with them can provide the majority of the body’s daily need of calcium in a single go. Banana smoothie without yoghurt is a nutritious and calcium-rich drink prepared by using just three ingredients, banana, milk and honey. However, if you are not making it for kids, then you can add ice in its preparation.
Ingredients:
1 large Banana
1 cup Milk
2 teaspoons Honey
A pinch of Cardamom Powder or 2-3(optional)
Saffron strands, optional
Directions:
Peel and chop the banana into big pieces.
Add banana, milk, cardamom powder and honey in a blender jar.
Blend until smooth and there are no fruit chunks. Yoghurt-less banana smoothie for kids is ready. Pour it into a serving glass, garnish with the banana wheel on the rim and serve. Serve banana smoothies immediately.
Tips
- Do not add ice cubes, sugar or ice cream while preparing it for toddlers.
- Add a pinch of mace powder instead of cardamom powder for variation.