Water Amaranth Leaves in Telugu Ponnegantaaku Koora leaves are a source of beta-carotene, iron, fibre, calcium and vitamins C and A. They cool the body and strengthen the nerves. Equal quantities of sessilis gas bhringarj (Eclipta prostrate) boiled in gingelly oil are allowed to cool and stored in a container to irritate the eyes and for hair growth, apply it on the hair. growth, apply it to the hair.
INGREDIENTS
- 1 big cup chopped Ponnaganti Aaku/Water Amaranth Leaves
- 1 Onion chopped
- 1 small cup finely chopped Aloo Pieces
- 1 pinch Turmeric Powder
- 2 sp Green chilli chopped
- Salt to taste
For Popu :
- 1/2 tsp Mustard Seeds
- 1/2 sp Chana Dal
- 1/2 sp Urad Dal
- 1 Red Chilli crocked
- few Curry Leaves
- 3sp Oil
INSTRUCTIONS
Heat oil in a pan add popu ingredients and fry.
Add onion chopped 2 minutes fry,
add chilli chapped and aloo pieces and mix well.
Add salt, turmeric powder, and curry leaves and stir-cook on low flame for a few minutes until soft.
Then add chopped ponnaganti leaves and stir, sprinkle a very little water and mix well. Continue to cook on a low-medium flame until water amaranth leaves are fully cooked, add curry powder and mix everything well. Let it cook for a while then turn off the flame and transfer into a serving bowl. Now water amaranth leaves Potato fry curry is ready, serve hot with rice or roti.
