Wheat Rava Upma is a healthier version of upma made using wheat rava perfect for breakfast or dinner. Wheat Rava Upma is made by roasting wheat rava and cooking it with tempered onions & lentils. This Upma is good for weight loss & easy to digest too. How to make Wheat Rava Upma is explained in this recipe with step-by-step pictures
Wheat Rava Upma is a popular variation of the traditional rava upma but a healthier version. It is the most recommended dish for all ages.
This Upma is a popular choice for breakfast in many households and is loved for its simplicity and flavours. I like both wheat and white rava recipes…. combo is with coconut chutney or with sambar… yummy combo!
Mittu loves upma with rasam and at times with curd too. Do you have any interesting combinations to share? I always prefer to make it in an open pot.
INGREDIENTS
- 1 cup Bansi Ravva/Godhuma Rava
- 1 Onion chopped
- 2 Green Chilles chopped
- 2 Tomato Chopped
- Geen Peas (some)
- Carrot (Chopped)
- 2 1/2 cups Water
- Salt to taste
ForTempering :
- 1/2 tsp Mustard Seeds
- 1/2 tsp Chana Dal
- 1/2 tsp Urad Dal
- 1 Red Chilli crocked
- few Curry leaves
- 2 tsp Oil
INSTRUCTIONS
Heat oil in a pan add Tempering ingredients and fry, when done add chopped green chillies, curry leaves and fry.
Add in chopped onions and stir-fry until the onions become translucent. Add Carrot chopped, Green peas and Tomato and fry until the vegetables are cooked.
Then pour water, enough salt and bring it to a boil. Once the water starts boiling pour the Bansi Rava and mix well. Cover with a lid and cook on low flame until the water is absorbed, then turn off the flame. Let it leave for 2 minutes with cover.
Now godhuma rava upma/Bansi ravva upma is ready to serve, with any pickle or chutney powder.