Chaddi Annam | Fermented Rice
Chaddannam is essentially cooked rice mixed with curd, sliced onions and green chillies, and then fermented overnight. This Vitamin B12-rich, probiotic dish is
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HEALTH
Benefits of Skipping
There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. Skipping rope is a great calorie-burner and
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CLUSTER BEANS
The guar bean or cluster bean, is definitely an annual legume and is definitely the method of obtaining guar gum. Guar could be
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YOGA IS MORE THAN JUST A WORKOUT
Developed at least 5,000 years ago in what is now India, yoga is more than just stretching or acrobatics. It’s a wellness system
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Fenugreek Seeds
Fenugreek scientifically called Uluva. Uluva is a common ingredient often used in Indian recipes. The seeds are used as a spice and the
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Star fruit
Eating Star Fruit (Carambola) Benefits of Star Fruit include chock-full of vitamin C, a good source of fibre. Good for reducing inflammation, may
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Giloy (Thippateega)
Want to give a boost to your immune system using natural leaves and products? Ayurveda has been a staple in India. The medicines
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Sweet potatoes
The sweet potato is a starchy, sweet-tasting root vegetable. They have thin, brown skin on the outside with coloured flesh inside – most commonly orange
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